



Tomorrow’s yoga session at 830am is dedicated to the last Full Moon of 2020.
A sensitive phase as She (the keeper of feminine energy in spirituality, referred to as Mother Moon) aligns with the watery sign of Cancer.
Attuning to the energy of the Full Moon guides us beyond the swell of emotions into our true core where we can open with compassionate attentiveness while edging-in. An immersion that frees-up the most fragile of feelings, including those hidden ones. The purpose is to let go for a full-on release. This may require forgiveness of one self, or others and taking deep breathes of acceptance for the most tender spots. Breathing old, destructive ways or pure-grief out, tears may be felt in those longing exhales freeing a heavy heart. It will be in these emotional waves that’ll wash and soothe the shore of y/our being.
If you'd like to join us online, email: hridayayogauk@gmail.com for details to register.