Heal, Nourish, Transform
Begin your journey to deep inner peace.
Meditation Version
with Niamh
Unlocking Wisdom
with Niamh
Hridaya Meditation Inspired
with Niamh
Soul Revive
with Niamh
Rest & Receive
with Niamh
Finding Refuge
with Niamh
Intention & Vision
with Niamh
Rest in Pure Presence
with Niamh
Choose a selection of Nidra's on Niamh's YouTube Channel:
The secret to peaceful living
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More on Insight Timer:
Nidra for The Spiritual Heart
I hope you enjoy this practice of Yoga Nidra for The Spiritual Heart.
A journey of accessing the already unfurling wisdom beneath the layers offering a deep restorative rest along the way. You might like to think it equal to a nights sleep. In addition to this deep relaxation you will be guided towards bringing-to-life your higher values with the intention that they be always known to you.
Yoga Nidra for Beginners
A journey of accessing the already unfurling wisdom beneath the layers offering a deep restorative rest along the way. You might like to think it equal to a nights sleep. In addition to this deep relaxation you will be guided towards bringing-to-life your higher values with the intention that they be always known to you.
Yoga Nidra for Letting Go
I hope you enjoy this practice of Yoga Nidra for letting go. I would love to hear about your experience, and welcome your contact
This particular session cultivates 'letting go' through applied breath-work. It may be helpful to have some experience in breath awareness but not essential.
Our breath—a process of detoxification and purification—influences the physical by calming emotional overwhelm and mental overload, clearing any clutter. Conscious breath work asa therapy can further free from behavioural patterns and addictions taking us beneath the many layers veiling soul level and beyond. To explore this deep releasing healing therapy.
Read more here
Hridaya Meditation for the Heart
I hope you enjoy this guided meditation for the heart. I would love to hear about your experience, and welcome your contact
Hridaya Meditation using the technique of blowing on the 'embers of the heart,' ignites even the dimmest of light in our hearts. This art of breathing technique is the Sufi's recollection and transmutation of energies of thoughts and emotions.
A live recording addressed to a group who, at the time, happened to be ladies, but this is a universal meditation for all. There is a ten-minute introduction to the practice, and there may be fire-crackling background sounds! I welcome you warmly.
"In the current times having Niamh guide me in breath work and yoga via Zoom has truly been a blessing. She is such an enabler and I definitely achieve a higher level of practice with her inspiration."
Ruth, Scotland
"Thank you for dedicating your time, I feel really energised and uplifted. I feel a shift after the meditation it made me realise, how much I have been living in my head all these years. When I dropped in the heart I felt like I had met a long lost friend I am back in touch with. You have help me realise as long as my thoughts and actions come from my heart, I know what ever I do in life will be the right decision. Thank you!"
Natasha
"My life has been utterly transformed. I walk daily and my life is full of the sort of pleasures I thought would remain in the past. I credit Niamh with helping me to completely rewire my thinking and would not hesitate to recommend her in the highest terms."
Lise