Begin your journey to Deep Inner Peace today. Transformational Sleep & Women's Retreats.
Welcome to the pulse and core centre of connection, community, transparency, healing, and well-being— cutting through limiting beliefs that challenge from day-to-day living and to rise up to our true destiny.
1:1 Appointments online
GUIDANCE | MENTORSHIP | HEALING
Have you lost grip of the momentum of living impulsively and intuitively?
A deeply insightful and sophisticated approach, Niamh will guide your to be re-directed by a higher creative vision aligned with the wisdom of your heart.
Hey, I'm Niamh
I am honoured to be your guide
I have taught tantric heart-centred yoga and meditation for twenty years. I facilitate self-enquiry, healing, growth and change through breathwork, yoga nidra (NSDR), and somatic immersion infused with deep feminine essence.
As a guest teacher for 200hr TTC (YA)
Banyan Tree School of Yoga, I introduce and support students on their journey through The Subtle Body.
I guide You to deep inner peace and relaxation
When we are deeply relaxed, transformations begin to happen from pain to peace, anxious to calm, insomnia to a healthy sleep, worthless to worthy, loss to contentment, fear to confidence, resistance to flow, dull to unique, bound to boundless, the list is endless.
What others are saying about my work
No Sleep Deep Rest
The secret to peaceful living
Subscribe to my channel and never miss a free guided practise
"In the current times having Niamh guide me in breath work and yoga via Zoom has truly been a blessing. She is such an enabler and I definitely achieve a higher level of practice with her inspiration."
Ruth -Scotland
Katie, Yoga Team - London
The secret to peaceful living revealed
The secret to peaceful living is that it is effortless. The only energy asked is you lay down while your senses not only 'get to work' but vivify in doing so.
As well as meditation I have also found the secret to peaceful living in transformation of wakeful sleep. Also known as No Sleep Deep Rest (NSDR), yogic sleep and deep sleep alert awareness.
Meditation v Deep Rest
Both simple yet effectively profound render whole brain energising. Positively weaving through your life, and others, the distinguishing difference is meditation is active, the spine is upright. During NSDR the spine is supine, making the practise utterly effortless. The only energy asked of you is you lay down while your senses not only 'get to work' but vivify in doing so.
Peaceful living is just the beginning
What the Relaxation Space does for you
HEAD & HEART
Activating heart codes
Develop more coherence between
mind and heart for flowing generosity, gratitude, and compassion
in a reciprocal way.
WELL BEING
Stressed, worried, Anxious?
Access and retrieve calmness and inner peace at anytime, even when overwhelmed, and especially during heightened global change.
HEALTHY SLEEP
Depleted, drained or insomniac?
Energise and restore your life now by cultivating a relaxed, nourishing deep sleep, even as life becomes intense and demanding.
WORTHY
Lack in love— self and others?
Know and own self worth, develop more empathy and unconditional love
in every aspect of your life,
in every aspect of your life.
CLARITY
Clear confusion
Know who you are and where you are
going in life. Enhance clarity for lucidity
of deeper knowing
and trust.
CONFIDENCE
Nervousness and fear
Discover how nervousness and fear can become your greatest ally on the journey toward trust, confidence,
and deep inner peace.
LETTING GO
Embrace and surrender
How to let go for more receptivity to insights, and recognising signs of grace. The more you let go, the deeper the
experience of freedom.
MAGNETIC PRESENCE
Attraction
Are you making the right choices
in work, love, relationships,
social, ultimately , in the way you
live your life?
CREATIVE FLOW
Overcoming resistance
Recognise rest and dormancy from blocks and stagnation to flow with fluidity and consistency.
All has its place.
UNIQUELY LIMITLESS
Least to most
Enlivenment, transparency, and alignment to true purpose. Connect with your truth where the least becomes the most in ways you would never imagine.
EMOTIONAL OVERWHELM
Free from heavy emotions
Heal, refine and free up
emotionally, heavy wounds, past and present, using them as fuel to power
radical awakenings.
HEALTHY LIVING
Harmonious being
Spaciousness in bodymind for deeper absorption of life-force, for efficiency of the nervous, immune and circulatory systems for harmony, light and love.
BREAK THE LOOP
Change of mind
Your mind is changing all the time, with conscious change, choices become wider. Break bad habits, repetitive, harmful, useless thoughts and behaviours.r.
Wether you are beginning your journey to deep inner peace or you are already on the path and your calling seeks for guidance, either way I would love to hear from you.
